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Sit on the seat with an upright body. The back should be straight and the knees should be bent. Grasp the handles with your arms wide in front of you.
Pull the handle against your stomach and maintain a good posture (straight back, do not bend forward). When the handle reaches the stomach, the movement slowly returns to its starting position. Repeat for the desired number of repetitions.
Do not swing or move in the weights during the exercise.
Do not get a moment, that is, bend forward in the exercise.
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