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Seated Low Row

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Exercises > Strength > Back > Seated Low Row

Muscles trained:

Latissimus dorsi, Trapezius

Assistant muscles:

Deltoid (deltoids, delts or deltoideus), Biceps brachii

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Preparation

Sit on the seat with an upright body. The back should be straight and the knees should be bent. Grasp the handles with your arms wide in front of you.

Guide

Pull the handle against your stomach and maintain a good posture (straight back, do not bend forward). When the handle reaches the stomach, the movement slowly returns to its starting position. Repeat for the desired number of repetitions.

Important

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Extra information

start-here.png Level: Beginner
package-x-generic.png Equipment: Row
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 28

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