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Standing Rowing with Bar

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Exercises > Strength > Back > Standing Rowing with Bar

Muscles trained:

Iliocostalis, Longissimus, Spinalis, Deltoid (deltoids, delts or deltoideus)

Assistant muscles:

staende_roing_med_stang_english_125_guide_1_thumb_large.png

staende_roing_med_stang_english_125_guide_2_thumb_large.png

Preparation

Find an Olympic bar. Add desired weights. Stand in front of the bar and have a straight back.

Guide

Bend forward and pull the bar towards you. Lower it down again.

Repeat for desired number of repetitions.

Important

main-deltoid-iliocostalis-longissimus-spinalis-assistant-.png

Extra information

start-here.png Level: Intermediate
package-x-generic.png Equipment: Barbell
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 16

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