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Flys with Dumbbells

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Exercises > Strength > Chest > Flys with Dumbbells

Muscles trained:

Pectoralis major, Triceps brachii

Assistant muscles:

Rotator cuff (rotatorcuffen)

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Preparation

Find two dumbbells and place those in your thighs. Sit down on a flat bench.

Guide

Move your arms out to the side and then in and over again.

Repeat for desired number of repetitions.

Important

main-pectoralis_major-triceps_brachii-assistant-rotator_cuff.png

Extra information

start-here.png Level: Beginner
package-x-generic.png Equipment: Manualer
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 17

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