- Meal Plans
- Food Diary
- Workout Plans
- Workout Diary
Load weights on a barbell, if it is the first time you can start without weights. Put your feet right under the wrench. Shoot your chest out. The upper part of the back should be tight.
Lift yourself up and take one step back. Stand straight with your knees. Lock the hips for maximum stability.
Inhale and push your knees to the side and your hips back and down. Hold your breath at the bottom. Do not stop, but quickly reverse the movement by running your hips straight up. Keep your knees out, chest up and upper back tight. At the top, the hip and knees should be locked. Breathe out at the top and take a second break.
Get in good technique while from the beginning occasionally light weights. In the case of large weights, small defects can cause great damage to the body.
Do you need belt or knee protection? The former helps to stabilize the spine by increasing the pressure on it. The latter is just one way of lifting more weight. If you are a beginner you should not use any of these, but rather focus on technique.
No comments yet. You can be the first one to comment. Just write your comment in the form and click on the submit button.