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Deadlift with Dumbbells

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Exercises > Strength > Hip and legs > Deadlift with Dumbbells

Muscles trained:

Biceps femoris hamstrings, Semimembranosus hamstrings, Semitendinosus hamstrings

Assistant muscles:

Trapezius, Major, Rhomboid minor (Rhomboideus), Gluteus maximus

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Preparation

Find a set of dumbbells. Stand upright and keep the dumbells in front of your hips.

Guide

Have a bend in the knee. Lower the dumbells to the ground by bending the hip. Hold your back straight and chest up. When the dumbbells are halfway through the leg, the exercise must be reversed.

Repeat the exercise for the desired number of repetitions.

Important

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Extra information

start-here.png Level: Intermediate
package-x-generic.png Equipment: Dumbbells
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 14

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