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Find a set of dumbbells. Stand upright and keep the dumbells in front of your hips.
Have a bend in the knee. Lower the dumbells to the ground by bending the hip. Hold your back straight and chest up. When the dumbbells are halfway through the leg, the exercise must be reversed.
Repeat the exercise for the desired number of repetitions.
Keep your back straight and chest up while performing the deadlift.
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