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Side Plank

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Exercises > Strength > Stomach > Side Plank

Muscles trained:

Oblique

Assistant muscles:

Deltoid (deltoids, delts or deltoideus), Quadriceps

sideplanke_english_178_guide_1_thumb_large.png

sideplanke_english_178_guide_2_thumb_large.png

Preparation

Sit on the page. Have both feet on top of each other. Support yourself with one arm, just below the shoulder.

Guide

Lift yourself up and hold the position. Don't let your hips fall to the floor. Do the same for the other side.

Repeater for number of desired repetitions.

Important

main-oblique-assistant-deltoid-quadriceps.png

Extra information

start-here.png Level: Beginner
package-x-generic.png Equipment:
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 24

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