• main_navigation_menu_icon.png


Standing Straight Bar Front Raise

You are here:
Exercises > Strength > Shoulder > Standing Straight Bar Front Raise

Muscles trained:

Deltoid (deltoids, delts or deltoideus)

Assistant muscles:

Biceps brachii




Many gyms have barbells that have already been loaded with a given number of kilos. Other gyms you have to find yourself a bar and add the kilos you want. Find a barwith as many kilos as you want. The rod also weighs a little, you have to take that into consideration.

Hold the bar with a overhand grip. Your thumbs should be pointing towards each other.


Lift the bar up until you are in a 90 degree position. Then lower the bar back to the starting point.

Repeat for the desired number of repetitions.



Extra information

start-here.png Level: Intermediate
package-x-generic.png Equipment: Barbell
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 17


Add comment

No comments yet. You can be the first one to comment. Just write your comment in the form and click on the submit button.