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Biceps Curl V Sit on Dome with Dumbbells

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Exercises > Strength > Arms > Biceps Curl V Sit on Dome with Dumbbells

Muscles trained:

Biceps brachii

Assistant muscles:

Rectus abdominis

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biceps_curl_med_manualer_pa_bosu_english_408_guide_2_thumb_large.png

Preparation

This exercise uses a Bosu that forces you to tighten your abdominal muscles.

Hold a dumbbell in each hand and sit down on a Bosu. Keep your legs together and your knees bent. Tighten your abdominal muscles and hold your back straight.

Guide

Take a biceps curl with your arms by lifting the dumbbells towards your shoulders. Slowly return to the starting position. Repeat.

Important

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Extra information

start-here.png Level: Expert
package-x-generic.png Equipment: Bosu ball
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 23

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