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This exercise uses a Bosu that forces you to tighten your abdominal muscles.
Hold a dumbbell in each hand and sit down on a Bosu. Keep your legs together and your knees bent. Tighten your abdominal muscles and hold your back straight.
Take a biceps curl with your arms by lifting the dumbbells towards your shoulders. Slowly return to the starting position. Repeat.
Note: Try to keep your balance and not move your legs.
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