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Incline Fly's with a Twist

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Exercises > Strength > Chest > Incline Fly's with a Twist

Muscles trained:

Pectoralis major

Assistant muscles:

Deltoid (deltoids, delts or deltoideus)

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flys_med_manualer_med_twist_pa_skrabenk_english_439_guide_2_thumb_large.png

Preparation

This is an exercise for forming the chest muscles. It is very similar to regular flyers with manuals.

Set a bench to 45 degrees. Hold a manual in each hand. Leave your feet in contact with the floor. Place the manuals on the side as you would in a regular flys.

Guide

Lift the dumbbells over your chest in a curved motion. At the top, your little fingers will meet. Lower the dumbbells back to the starting position. Repeat.

Important

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Extra information

start-here.png Level: Expert
package-x-generic.png Equipment: Dumbbells
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 24

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