• main_navigation_menu_icon.png

ic_more_vert.png

Standing Calf Raises using Machine

You are here:
Exercises > Strength > Hip and legs > Standing Calf Raises using Machine

Muscles trained:

Gastrocnemius, Soleus

Assistant muscles:

legghev_staende_i_maskin_english_494_guide_1_thumb_large.png

legghev_staende_i_maskin_english_494_guide_2_thumb_large.png

Preparation

This exercise uses a machine to allow movement.

Stand with your toes on the foot plate of the machine. Put your shoulders under the upper pads.

Guide

Get up on your toes and hold for a moment. Return to the starting position. Repeat.

Important

main-gastrocnemius-soleus-assistant-.png

Extra information

start-here.png Level: Beginner
package-x-generic.png Equipment: Seated Calf Raise Machine
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 24

Comments

Add comment

No comments yet. You can be the first one to comment. Just write your comment in the form and click on the submit button.