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Low Triceps Extension with Cable

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Exercises > Strength > Arms > Low Triceps Extension with Cable

Muscles trained:

Triceps brachii

Assistant muscles:

tricepspress_med_kabel_liggende_english_555_guide_1_thumb_large.png

tricepspress_med_kabel_liggende_english_555_guide_2_thumb_large.png

Preparation

This exercise is done lying on a rowing machine.

Attach a rope to the cable in a rowing machine. Lie on the back of the bench with the head facing the rowing machine. Grasp the rope with your palms against each other and lift your arms over your chest. The forearms should be parallel to the floor at a 90 degree angle.

Guide

Press your arms upwards and squeeze the tricep muscles. Return slowly to the starting position and repeat.

Important

main-triceps_brachii-assistant-.png

Extra information

start-here.png Level: Intermediate
package-x-generic.png Equipment: Row
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 27

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