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Triceps Extension with Cable

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Exercises > Strength > Arms > Triceps Extension with Cable

Muscles trained:

Triceps brachii

Assistant muscles:

tricepspress_med_stang_i_kabel_pa_skrabenk_english_562_guide_1_thumb_large.png

tricepspress_med_stang_i_kabel_pa_skrabenk_english_562_guide_2_thumb_large.png

Preparation

This exercise uses cable to isolate triceps (muscle on the back of the arm).

Place a incline bench by a cable. It should turn away from the cable. Attach a short straight bar to the cable and adjust the height so your arms can fully extend. Lie on the bench and grab the bar with a narrow grip.

Guide

Start with your elbows bent over your head. Slowly lower the bar towards your feet. Take a short break and return to the starting position. Repeat.

Important

main-triceps_brachii-assistant-.png

Extra information

start-here.png Level: Intermediate
package-x-generic.png Equipment: Incline bench
member.png Author: Solo
tag_green.png Tags:
eye_dark_grey.png Unique hits: 21

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