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Workout plans

My workout plans New workout plan

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3 days workout plans for beginners

Get started with some strenght and cardio training by following this easy workout plan. It requires 3 exercises a week.

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TLS, 4 day split

From the book Thinner Leaner Stronger

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Haralds 5 days strenght plan

Here is a 5 day strenght training plan to increase muscle strenght created by my good friend Harald.